Family planning is a comprehensive approach to reproductive health that empowers individuals or couples to make informed decisions about the number and spacing of their children. It involves the use of contraceptive methods and other strategies to achieve desired family size and spacing, taking into consideration the physical, emotional, and economic well-being of the individuals involved. Family planning services typically include counseling, education, and access to a variety of contraceptive options, ranging from hormonal methods to barrier methods and intrauterine devices. Beyond preventing unintended pregnancies, family planning contributes to maternal and child health by allowing for healthier pregnancies and optimal spacing between births. It also plays a significant role in empowering individuals, particularly women, by providing them with control over their reproductive choices and promoting overall family well-being.